Legs

1/22/2026
1:12:31

Squat (Barbell)

Set
Previous
kg
Reps
1
80.0
8
2
85.0
8
3
90.0
6

Leg Press (Machine)

Set
Previous
kg
Reps
1
200.0
7
2
200.0
7
3
200.0
7

Romanian Deadlift (Barbell)

Set
Previous
kg
Reps
1
60.0
8
2
70.0
8
3
70.0
9

Hanging Leg Raise

Set
Previous
kg
Reps
1
0.0
10
2
0.0
10
3
0.0
9

Booty Builder (Machine)

Set
Previous
kg
Reps
1
36.0
8
2
40.0
6

Seated Calf Raise

Set
Previous
kg
Reps
1
40.0
8
2
40.0
8