Upper

1/24/2026

1:07:43

Deadlift (Barbell)

Set

Previous

kg

Reps

1

—

90.0

6

2

—

95.0

6

3

—

100.0

4

Bench Press (Barbell)

Set

Previous

kg

Reps

1

—

60.0

7

2

—

60.0

8

3

—

60.0

8

Overhead Press (Barbell)

Set

Previous

kg

Reps

1

—

30.0

7

2

—

30.0

7

3

—

30.0

6

4

—

30.0

6

Pull-up

Set

Previous

kg

Reps

1

—

0.0

8

2

—

0.0

7

3

—

0.0

5

Tricep Pushdown (Cable)

Set

Previous

kg

Reps

1

—

15.0

8

2

—

15.0

8

Bent Over Row (Barbell)

Set

Previous

kg

Reps

1

—

50.0

3

2

—

40.0

8

3

—

40.0

7

Bicep Curl (Barbell)

Set

Previous

kg

Reps

1

—

25.0

8

Lateral Raise (Dumbbell)

Set

Previous

kg

Reps

1

—

5.0

15

2

—

7.0

8

3

—

7.0

8