Upper

2/24/2026

1:12:47

Overhead Press (Barbell)

Set

Previous

kg

Reps

1

—

30.0

8

2

—

30.0

8

3

—

40.0

8

Lat Pulldown

Set

Previous

kg

Reps

1

—

13.8

20

2

—

17.5

13

3

—

17.5

11

4

—

17.5

10

Incline Bench Press (Barbell)

Set

Previous

kg

Reps

1

—

30.0

15

2

—

35.0

12

3

—

35.0

12

Seated Cable Row

Set

Previous

kg

Reps

1

—

20.0

15

2

—

25.0

15

3

—

27.5

15

Shrugs (Dumbbell)

Set

Previous

kg

Reps

1

—

12.5

18

2

—

15.0

15

3

—

15.0

15

4

—

15.0

15

Tricep Extension (Dumbbell)

Set

Previous

kg

Reps

1

—

12.5

15

2

—

12.5

15

3

—

15.0

11

Bicep Curl (Dumbbell)

Set

Previous

kg

Reps

1

—

10.0

10

2

—

8.0

14

3

—

8.0

14

Lateral Raise (Dumbbell)

Set

Previous

kg

Reps

1

—

4.0

20

2

—

4.0

20

3

—

5.0

13

4

—

5.0

10