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12/4/2025
1:04:31

Pull-up

Set
Previous
kg
Reps
1
—
0.0
6
2
—
0.0
7
3
—
0.0
6

Bent Over Row (Barbell)

Set
Previous
kg
Reps
1
—
20.0
15
2
—
30.0
12
3
—
35.0
12

Seated Cable Row

Set
Previous
kg
Reps
1
—
30.0
16
2
—
37.0
13
3
—
42.5
12

Preacher Curl

Set
Previous
kg
Reps
1
—
15.0
10
2
—
15.0
12
3
—
15.0
12

Bicep Curl (Dumbbell)

Set
Previous
kg
Reps
1
—
7.5
18
2
—
7.5
18
3
—
7.5
18