Chest

11/18/2025

1:03:54

Bench Press (Barbell)

Set

Previous

kg

Reps

1

—

60.0

10

2

—

60.0

9

3

—

60.0

9

Overhead Press (Barbell)

Set

Previous

kg

Reps

1

—

25.0

9

2

—

25.0

10

3

—

25.0

10

Incline Bench Press (Dumbbell)

Set

Previous

kg

Reps

1

—

12.5

18

2

—

15.0

12

3

—

15.0

12

Dips (Chest)

Set

Previous

kg

Reps

1

—

0.0

10

2

—

0.0

9

3

—

0.0

9

Lateral Raise (Dumbbell)

Set

Previous

kg

Reps

1

—

4.0

15

2

—

4.0

15

3

—

5.0

12

4

—

5.0

12

Tricep Pushdown (Cable)

Set

Previous

kg

Reps

1

—

12.5

12

2

—

12.5

12

3

—

12.5

12

Chest Fly (Dumbbell)

Set

Previous

kg

Reps

1

—

10.0

15