Upper heavy

2/1/2026
1:04:41

Deadlift (Barbell)

Set
Previous
kg
Reps
1
—
100.0
6
2
—
100.0
6
3
—
100.0
6

Overhead Press (Barbell)

Set
Previous
kg
Reps
1
—
30.0
8
2
—
30.0
8
3
—
30.0
8
4
—
30.0
8

Bench Press (Barbell)

Set
Previous
kg
Reps
1
—
60.0
8
2
—
60.0
8
3
—
60.0
7
4
—
60.0
7

Pull-up

Set
Previous
kg
Reps
1
—
0.0
5
2
—
0.0
5
3
—
0.0
6

Lateral Raise (Dumbbell)

Set
Previous
kg
Reps
1
—
7.0
10
2
—
7.0
10
3
—
7.0
9