Chest

10/29/2025

44:56

Bench Press (Dumbbell)

Set

Previous

kg

Reps

1

—

15.0

20

2

—

20.0

15

3

—

20.0

15

Incline Bench Press (Dumbbell)

Set

Previous

kg

Reps

1

—

12.5

12

2

—

12.5

15

3

—

12.5

14

Overhead Press (Barbell)

Set

Previous

kg

Reps

1

—

20.0

11

2

—

20.0

10

3

—

20.0

10

Dips (Triceps)

Set

Previous

kg

Reps

1

—

0.0

10

2

—

0.0

10

Tricep Pushdown (Cable)

Set

Previous

kg

Reps

1

—

12.5

12

2

—

12.5

12

3

—

12.5

10

Lateral Raise (Dumbbell)

Set

Previous

kg

Reps

1

—

3.0

24

2

—

4.0

15

3

—

4.0

12

Chest Fly (Dumbbell)

Set

Previous

kg

Reps

1

—

4.0

15

2

—

7.5

24