Legs

11/17/2025
56:12

Squat (Barbell)

Set
Previous
kg
Reps
1
—
70.0
10
2
—
75.0
10
3
—
80.0
10

Bulgarian Split Squat

Set
Previous
kg
Reps
1
—
15.0
20
2
—
15.0
20

Hanging Leg Raise

Set
Previous
kg
Reps
1
—
0.0
15
2
—
0.0
15
3
—
0.0
15
4
—
0.0
15

Standing Calf Raise (Machine)

Set
Previous
kg
Reps
1
—
125.0
15
2
—
125.0
15

Leg Extension (Machine)

Set
Previous
kg
Reps
1
—
40.0
12
2
—
40.0
12

Booty Builder (Machine)

Set
Previous
kg
Reps
1
—
11.0
12
2
—
11.0
12