Chest

11/10/2025
45:51

Bench Press (Barbell)

Set
Previous
kg
Reps
1
—
50.0
12
2
—
50.0
12
3
—
50.0
12

Incline Bench Press (Barbell)

Set
Previous
kg
Reps
1
—
35.0
12
2
—
35.0
12
3
—
35.0
12

Overhead Press (Barbell)

Set
Previous
kg
Reps
1
—
20.0
10
2
—
20.0
10
3
—
20.0
11

Tricep Pushdown (Cable)

Set
Previous
kg
Reps
1
—
12.5
16
2
—
12.5
16
3
—
12.5
13

Lateral Raise (Dumbbell)

Set
Previous
kg
Reps
1
—
4.0
13
2
—
4.0
14
3
—
4.0
12

Chest Fly (Dumbbell)

Set
Previous
kg
Reps
1
—
12.5
12