Chest

12/3/2025
58:11

Bench Press (Dumbbell)

Set
Previous
kg
Reps
1
—
15.0
15
2
—
20.0
12
3
—
20.0
11

Overhead Press (Barbell)

Set
Previous
kg
Reps
1
—
25.0
10
2
—
25.0
10
3
—
25.0
10

Hanging Leg Raise

Set
Previous
kg
Reps
1
—
0.0
16
2
—
0.0
15
3
—
0.0
16

Incline Bench Press (Dumbbell)

Set
Previous
kg
Reps
1
—
12.5
12
2
—
12.5
12
3
—
12.5
10

Dips (Chest)

Set
Previous
kg
Reps
1
—
0.0
12
2
—
0.0
12
3
—
0.0
12

Lateral Raise (Dumbbell)

Set
Previous
kg
Reps
1
—
5.0
12
2
—
5.0
12
3
—
5.0
12
4
—
5.0
8

Tricep Pushdown (Cable)

Set
Previous
kg
Reps
1
—
12.5
12
2
—
15.0
12
3
—
15.0
10

Chest Fly (Dumbbell)

Set
Previous
kg
Reps
1
—
33.0
12
2
—
30.0
12