Chest
1/5/2026
1:27:30
Bench Press (Barbell)
Set
Previous
kg
Reps
1
—
30.0
15
2
—
30.0
15
3
—
30.0
15
Incline Bench Press (Barbell)
Set
Previous
kg
Reps
1
—
20.0
15
2
—
20.0
15
3
—
20.0
18
Lateral Raise (Dumbbell)
Set
Previous
kg
Reps
1
—
2.5
18
2
—
2.5
18
3
—
2.5
17
4
—
2.5
15
Preacher Curl
Set
Previous
kg
Reps
1
—
15.0
15
2
—
15.0
15
3
—
15.0
15
Tricep Pushdown (Cable)
Set
Previous
kg
Reps
1
—
10.0
20
2
—
12.5
15