Upper no deadlift

2/12/2026

1:22:57

Overhead Press (Barbell)

Set

Previous

kg

Reps

1

—

32.5

10

2

—

35.0

8

3

—

35.0

7

4

—

35.0

6

Pull-up

Set

Previous

kg

Reps

1

—

0.0

7

2

—

0.0

7

3

—

0.0

5

Bench Press (Barbell)

Set

Previous

kg

Reps

1

—

62.5

8

2

—

62.5

8

3

—

62.5

8

Seated Cable Row

Set

Previous

kg

Reps

1

—

42.5

12

2

—

50.0

10

3

—

52.0

8

Incline Bench Press (Dumbbell)

Set

Previous

kg

Reps

1

—

20.0

8

Dips (Chest)

Set

Previous

kg

Reps

1

—

0.0

11

Face Pull

Set

Previous

kg

Reps

1

—

10.0

11

2

—

10.0

9

Bicep Curl (Barbell)

Set

Previous

kg

Reps

1

—

30.0

8

2

—

30.0

8