Legs Iso

2/15/2026

56:32

Split Squat (Smith Machine)

Set

Previous

kg

Reps

1

—

40.0

8

2

—

40.0

8

3

—

40.0

8

Leg Extension (Machine)

Set

Previous

kg

Reps

1

—

54.0

10

2

—

54.0

10

3

—

60.0

8

Booty Builder (Machine)

Set

Previous

kg

Reps

1

—

43.0

12

2

—

43.0

9

Leg Curl (Machine)

Set

Previous

kg

Reps

1

—

47.0

12

2

—

47.0

10

Ab Wheel

Set

Previous

kg

Reps

1

—

0.0

12

2

—

0.0

12

3

—

0.0

9

Standing Calf Raise (Machine)

Set

Previous

kg

Reps

1

—

135.0

10

2

—

135.0

10

3

—

135.0

10

Copenhagen

Set

Previous

kg

Reps

1

—

0.0

8

2

—

0.0

8

3

—

0.0

8