Upper trap focus

2/17/2026

3:57:07

Overhead Press (Barbell)

Set

Previous

kg

Reps

1

—

30.0

9

2

—

30.0

9

3

—

30.0

7

Lat Pulldown

Set

Previous

kg

Reps

1

—

21.0

8

2

—

17.5

9

3

—

18.5

9

4

—

21.0

6

Seated Cable Row

Set

Previous

kg

Reps

1

—

1.0

10

2

—

1.0

12

3

—

1.0

12

Incline Bench Press (Dumbbell)

Set

Previous

kg

Reps

1

—

17.5

12

2

—

17.5

8

3

—

17.5

11

Bicep Curl (Dumbbell)

Set

Previous

kg

Reps

1

—

7.5

12

Lateral Raise (Dumbbell)

Set

Previous

kg

Reps

1

—

4.0

14

2

—

4.0

14

3

—

4.0

15

Shrugs (Dumbbell)

Set

Previous

kg

Reps

1

—

7.5

15

2

—

8.0

15

3

—

9.0

11

Tricep Pushdown (Cable)

Set

Previous

kg

Reps

1

—

12.5

12