Back

11/26/2025
58:52

Pull-up

Set
Previous
kg
Reps
1
—
0.0
7
2
—
0.0
7
3
—
0.0
7

Hanging Leg Raise

Set
Previous
kg
Reps
1
—
0.0
15
2
—
0.0
15
3
—
0.0
15
4
—
0.0
15

Bent Over Row (Dumbbell)

Set
Previous
kg
Reps
1
—
10.0
15
2
—
12.5
15
3
—
12.5
15

Seated Cable Row

Set
Previous
kg
Reps
1
—
35.0
15
2
—
42.0
12

Bicep Curl (Barbell)

Set
Previous
kg
Reps
1
—
25.0
8
2
—
25.0
8
3
—
25.0
8

Face Pull

Set
Previous
kg
Reps
1
—
5.0
10
2
—
5.0
10
3
—
5.0
10

Hammer Curl (Dumbbell)

Set
Previous
kg
Reps
1
—
7.5
12
2
—
5.0
20
3
—
4.0
30