Upper

2/22/2026

1:17:55

Overhead Press (Barbell)

Set

Previous

kg

Reps

1

—

35.0

8

2

—

35.0

8

3

—

35.0

7

Lat Pulldown

Set

Previous

kg

Reps

1

—

17.5

13

2

—

19.0

11

3

—

10.0

12

4

—

21.0

8

Bench Press (Dumbbell)

Set

Previous

kg

Reps

1

—

20.0

13

2

—

20.0

11

Incline Bench Press (Dumbbell)

Set

Previous

kg

Reps

1

—

15.0

15

Seated Cable Row

Set

Previous

kg

Reps

1

—

42.5

12

2

—

42.5

10

3

—

42.5

9

Shrugs (Dumbbell)

Set

Previous

kg

Reps

1

—

10.0

15

2

—

12.5

15

3

—

12.5

15

Tricep Pushdown (Cable)

Set

Previous

kg

Reps

1

—

12.5

12

2

—

12.5

11

Bicep Curl (Dumbbell)

Set

Previous

kg

Reps

1

—

12.5

10

2

—

10.0

12

Lateral Raise (Dumbbell)

Set

Previous

kg

Reps

1

—

4.0

18

2

—

4.0

16

3

—

4.0

15

4

—

4.0

15