Legs

11/20/2025
1:03:52

Squat (Barbell)

Set
Previous
kg
Reps
1
—
80.0
8
2
—
80.0
8
3
—
80.0
10

Romanian Deadlift (Barbell)

Set
Previous
kg
Reps
1
—
45.0
15
2
—
50.0
12
3
—
50.0
12

Hanging Leg Raise

Set
Previous
kg
Reps
1
—
0.0
15
2
—
0.0
13
3
—
0.0
15
4
—
0.0
12

Booty Builder (Machine)

Set
Previous
kg
Reps
1
—
12.0
12
2
—
0.0
12

Leg Extension (Machine)

Set
Previous
kg
Reps
1
—
40.0
15
2
—
42.5
12
3
—
45.0
12

Seated Calf Raise

Set
Previous
kg
Reps
1
—
40.0
12
2
—
40.0
13
3
—
40.0
12