Upper

11/6/2025
44:49

Bench Press (Barbell)

Set
Previous
kg
Reps
1
—
60.0
10
2
—
60.0
10
3
—
60.0
8

Pull-up

Set
Previous
kg
Reps
1
—
0.0
8
2
—
0.0
7
3
—
0.0
6

Incline Bench Press (Barbell)

Set
Previous
kg
Reps
1
—
30.0
13
2
—
30.0
10
3
—
30.0
10

Bent Over Row (Dumbbell)

Set
Previous
kg
Reps
1
—
10.0
18
2
—
12.5
16
3
—
12.5
15

Overhead Press (Barbell)

Set
Previous
kg
Reps
1
—
20.0
10
2
—
20.0
9
3
—
20.0
8

Bicep Curl (Barbell)

Set
Previous
kg
Reps
1
—
20.0
12
2
—
20.0
12
3
—
20.0
7

Dips (Chest)

Set
Previous
kg
Reps
1
—
0.0
10
2
—
0.0
9
3
—
0.0
7

Lateral Raise (Dumbbell)

Set
Previous
kg
Reps
1
—
4.0
12
2
—
4.0
11
3
—
4.0
8