Legs

1/27/2026
59:09

Split Squat (Barbell)

Set
Previous
kg
Reps
1
—
82.5
8
2
—
87.5
7
3
—
92.5
7

Leg Press (Machine)

Set
Previous
kg
Reps
1
—
100.0
10
2
—
130.0
9
3
—
130.0
10

Romanian Deadlift (Barbell)

Set
Previous
kg
Reps
1
—
60.0
10
2
—
60.0
10
3
—
60.0
10

Hanging Leg Raise

Set
Previous
kg
Reps
1
—
0.0
12
2
—
0.0
12
3
—
0.0
12

Standing Calf Raise (Machine)

Set
Previous
kg
Reps
1
—
115.0
12
2
—
125.0
12
3
—
125.0
10