Chest
11/27/2025
1:04:10
Overhead Press (Barbell)
Set
Previous
kg
Reps
1
—
25.0
12
2
—
30.0
8
3
—
30.0
8
4
—
32.5
6
5
—
32.5
6
Bench Press (Barbell)
Set
Previous
kg
Reps
1
—
60.0
8
2
—
60.0
8
3
—
60.0
7
Incline Bench Press (Barbell)
Set
Previous
kg
Reps
1
—
40.0
8
2
—
32.5
12
3
—
30.0
12
Ab Wheel
Set
Previous
kg
Reps
1
—
0.0
15
2
—
0.0
14
3
—
0.0
14
4
—
0.0
12
Dips (Chest)
Set
Previous
kg
Reps
1
—
0.0
8
2
—
0.0
8
3
—
0.0
7
Tricep Pushdown (Cable)
Set
Previous
kg
Reps
1
—
12.5
12
2
—
10.0
14
3
—
10.0
12
Lateral Raise (Dumbbell)
Set
Previous
kg
Reps
1
—
5.0
14
2
—
5.0
11
3
—
4.0
12
4
—
4.0
10