Chest

11/3/2025
50:09

Bench Press (Barbell)

Set
Previous
kg
Reps
1
—
50.0
15
2
—
50.0
12
3
—
50.0
8

Incline Bench Press (Barbell)

Set
Previous
kg
Reps
1
—
30.0
12
2
—
30.0
12
3
—
30.0
12

Overhead Press (Barbell)

Set
Previous
kg
Reps
1
—
20.0
10
2
—
20.0
11
3
—
20.0
10

Dips (Chest)

Set
Previous
kg
Reps
1
—
0.0
10
2
—
0.0
10
3
—
0.0
10

Lateral Raise (Dumbbell)

Set
Previous
kg
Reps
1
—
4.0
15
2
—
4.0
12
3
—
4.0
12
4
—
4.0
12

Tricep Pushdown (Cable)

Set
Previous
kg
Reps
1
—
12.5
12
2
—
12.5
12
3
—
12.5
12

Chest Fly (Dumbbell)

Set
Previous
kg
Reps
1
—
10.0
12
2
—
10.0
12