Legs

10/21/2025
57:34

Squat (Barbell)

Set
Previous
kg
Reps
W
—
20.0
8
1
—
65.0
10
2
—
70.0
10
3
—
70.0
10

Split Squat (Smith Machine)

Set
Previous
kg
Reps
1
—
20.0
10
2
—
20.0
12

Romanian Deadlift (Barbell)

Set
Previous
kg
Reps
W
—
20.0
8
1
—
50.0
12
2
—
55.0
10
3
—
55.0
10

Hanging Leg Raise

Set
Previous
kg
Reps
1
—
0.0
12
2
—
0.0
12
3
—
0.0
12
4
—
0.0
12

Booty Builder (Machine)

Set
Previous
kg
Reps
1
—
11.0
11
2
—
11.0
8

Leg Extension (Machine)

Set
Previous
kg
Reps
1
—
47.0
12
2
—
54.0
11

Standing Calf Raise (Machine)

Set
Previous
kg
Reps
1
—
115.0
12
2
—
115.0
12
3
—
115.0
12