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1/20/2026
50:52

Pull-up

Set
Previous
kg
Reps
1
0.0
7
2
0.0
6
3
0.0
6

Bent Over Row (Barbell)

Set
Previous
kg
Reps
1
40.0
9
2
40.0
8
3
40.0
7

Hanging Leg Raise

Set
Previous
kg
Reps
1
0.0
11
2
0.0
11
3
0.0
9

Seated Cable Row

Set
Previous
kg
Reps
1
42.0
8
2
42.0
8

Bicep Curl (Barbell)

Set
Previous
kg
Reps
1
25.0
8
2
25.0
11
3
25.0
8

Reverse Fly (Dumbbell)

Set
Previous
kg
Reps
1
19.0
12
2
19.0
12
3
19.0
12