Chest

11/13/2025

57:29

Bench Press (Barbell)

Set

Previous

kg

Reps

1

—

50.0

12

2

—

55.0

11

3

—

55.0

10

Overhead Press (Barbell)

Set

Previous

kg

Reps

1

—

25.0

10

2

—

25.0

9

3

—

25.0

9

Incline Bench Press (Dumbbell)

Set

Previous

kg

Reps

1

—

10.0

15

2

—

12.5

15

3

—

15.0

12

Dips (Chest)

Set

Previous

kg

Reps

1

—

0.0

10

2

—

0.0

8

3

—

0.0

8

Tricep Pushdown (Cable)

Set

Previous

kg

Reps

1

—

12.5

12

2

—

12.5

12

3

—

12.5

12

Lateral Raise (Dumbbell)

Set

Previous

kg

Reps

1

—

5.0

12

2

—

5.0

12

3

—

5.0

10

4

—

2.5

20

Chest Fly (Dumbbell)

Set

Previous

kg

Reps

1

—

10.0

12

2

—

10.0

13