Legs B

2/19/2026
2:13:27

Split Squat (Smith Machine)

Set
Previous
kg
Reps
1
—
30.0
8
2
—
30.0
8
3
—
30.0
8

Front Squat (Barbell)

Set
Previous
kg
Reps
1
—
40.0
8
2
—
35.0
8
3
—
30.0
8

Romanian Deadlift (Barbell)

Set
Previous
kg
Reps
1
—
30.0
8
2
—
35.0
10

Booty Builder (Machine)

Set
Previous
kg
Reps
1
—
11.0
10
2
—
36.0
12

Leg Curl (Machine)

Set
Previous
kg
Reps
1
—
40.0
12
2
—
40.0
9

Seated Calf Raise

Set
Previous
kg
Reps
1
—
20.0
16
2
—
20.0
12
3
—
20.0
10

Copenhagen

Set
Previous
kg
Reps
1
—
0.0
8
2
—
0.0
8
3
—
0.0
8