Upper

12/15/2025
1:01:44

Deadlift (Barbell)

Set
Previous
kg
Reps
1
—
60.0
12
2
—
70.0
12
3
—
80.0
12

Overhead Press (Barbell)

Set
Previous
kg
Reps
1
—
30.0
8
2
—
30.0
8
3
—
30.0
8
4
—
30.0
8

Bench Press (Barbell)

Set
Previous
kg
Reps
1
—
50.0
12
2
—
50.0
11
3
—
50.0
10

Bent Over Row (Dumbbell)

Set
Previous
kg
Reps
1
—
7.5
18
2
—
12.5
18
3
—
15.0
15

Lateral Raise (Dumbbell)

Set
Previous
kg
Reps
1
—
3.0
20
2
—
4.0
20
3
—
5.0
10

Bicep Curl (Dumbbell)

Set
Previous
kg
Reps
1
—
10.0
15
2
—
12.5
10
3
—
12.5
10