Chest
1/28/2026
23:43:21
Bench Press (Barbell)
Set
Previous
kg
Reps
1
—
60.0
8
2
—
60.0
8
3
—
60.0
8
Overhead Press (Barbell)
Set
Previous
kg
Reps
1
—
30.0
7
2
—
30.0
8
3
—
30.0
7
4
—
30.0
7
Incline Bench Press (Dumbbell)
Set
Previous
kg
Reps
1
—
17.5
8
2
—
17.5
8
3
—
17.5
7
Lateral Raise (Dumbbell)
Set
Previous
kg
Reps
1
—
6.0
8
2
—
6.0
9
3
—
6.0
8
4
—
4.0
12
Dips (Chest)
Set
Previous
kg
Reps
1
—
0.0
8
2
—
0.0
7
Tricep Pushdown (Cable)
Set
Previous
kg
Reps
1
—
15.0
8
2
—
10.0
12