Chest
1/28/2026
0:00
Bench Press (Barbell)
Set
Previous
kg
Reps
—
60.0
8
—
60.0
8
—
60.0
8
Overhead Press (Barbell)
Set
Previous
kg
Reps
—
30.0
7
—
30.0
8
—
30.0
7
—
30.0
7
Incline Bench Press (Dumbbell)
Set
Previous
kg
Reps
—
17.5
8
—
17.5
8
—
17.5
7
Lateral Raise (Dumbbell)
Set
Previous
kg
Reps
—
6.0
8
—
6.0
9
—
6.0
8
—
4.0
12
Dips (Chest)
Set
Previous
kg
Reps
—
0.0
8
—
0.0
7
Tricep Pushdown (Cable)
Set
Previous
kg
Reps
—
15.0
8
—
10.0
12