Upper no deadlift

2/5/2026

49:27

Bench Press (Barbell)

Set

Previous

kg

Reps

1

—

60.0

8

2

—

60.0

8

3

—

60.0

8

Pull-up

Set

Previous

kg

Reps

1

—

0.0

5

2

—

0.0

5

3

—

0.0

5

Overhead Press (Barbell)

Set

Previous

kg

Reps

1

—

30.0

8

2

—

30.0

7

3

—

30.0

7

Bent Over Row (Barbell)

Set

Previous

kg

Reps

1

—

40.0

9

2

—

40.0

8

3

—

40.0

9

Dips (Chest)

Set

Previous

kg

Reps

1

—

0.0

9

2

—

0.0

9

Face Pull

Set

Previous

kg

Reps

1

—

10.0

12

2

—

10.0

12

3

—

10.0

12

Bicep Curl (Barbell)

Set

Previous

kg

Reps

1

—

25.0

9

2

—

25.0

8

3

—

25.0

6

Incline Bench Press (Dumbbell)

Set

Previous

kg

Reps

1

—

15.0

12

2

—

15.0

11

Lateral Raise (Dumbbell)

Set

Previous

kg

Reps

1

—

7.5

8

2

—

7.5

7

3

—

7.5

7