Chest

11/23/2025

53:33

Bench Press (Barbell)

Set

Previous

kg

Reps

1

—

60.0

8

2

—

60.0

10

3

—

60.0

9

Incline Bench Press (Barbell)

Set

Previous

kg

Reps

1

—

40.0

10

2

—

40.0

12

3

—

40.0

8

Overhead Press (Barbell)

Set

Previous

kg

Reps

1

—

25.0

8

2

—

25.0

8

3

—

25.0

9

Hanging Leg Raise

Set

Previous

kg

Reps

1

—

0.0

15

2

—

0.0

12

3

—

0.0

13

4

—

0.0

12

Dips (Chest)

Set

Previous

kg

Reps

1

—

0.0

12

2

—

0.0

8

3

—

0.0

10

Lateral Raise (Dumbbell)

Set

Previous

kg

Reps

1

—

5.0

12

2

—

5.0

12

3

—

5.0

10

4

—

5.0

10

Tricep Pushdown (Cable)

Set

Previous

kg

Reps

1

—

12.5

15

2

—

12.5

12

3

—

12.5

12

Cable Fly

Set

Previous

kg

Reps

1

—

33.0

12

2

—

33.0

10