Upper

11/16/2025

24:22:52

Deadlift (Barbell)

Set

Previous

kg

Reps

1

—

100.0

6

2

—

102.5

6

3

—

105.0

8

Bench Press (Barbell)

Set

Previous

kg

Reps

1

—

60.0

10

2

—

60.0

10

3

—

60.0

9

Pull-up

Set

Previous

kg

Reps

1

—

0.0

8

2

—

0.0

6

3

—

0.0

6

Incline Bench Press (Barbell)

Set

Previous

kg

Reps

1

—

40.0

10

2

—

40.0

10

3

—

40.0

9

Bent Over Row (Barbell)

Set

Previous

kg

Reps

1

—

50.0

8

2

—

50.0

8

3

—

50.0

7

Dips (Chest)

Set

Previous

kg

Reps

1

—

0.0

12

2

—

0.0

10

3

—

0.0

8

Lateral Raise (Dumbbell)

Set

Previous

kg

Reps

1

—

5.0

12

2

—

5.0

12

Bicep Curl (Dumbbell)

Set

Previous

kg

Reps

1

—

10.0

12

2

—

10.0

11