Upper heavy

2/7/2026

7:18:29

Deadlift (Barbell)

Set

Previous

kg

Reps

1

—

105.0

5

2

—

105.0

6

3

—

110.0

6

Bench Press (Barbell)

Set

Previous

kg

Reps

1

—

65.0

8

2

—

65.0

8

3

—

65.0

8

4

—

65.0

7

Pull-up

Set

Previous

kg

Reps

1

—

0.0

6

2

—

0.0

5

3

—

0.0

6

Overhead Press (Barbell)

Set

Previous

kg

Reps

1

—

32.5

8

2

—

32.5

7

3

—

32.5

6

Bent Over Row (Barbell)

Set

Previous

kg

Reps

1

—

40.0

10

2

—

45.0

10

Lateral Raise (Dumbbell)

Set

Previous

kg

Reps

1

—

7.0

10

2

—

7.5

9

3

—

7.5

8

Bicep Curl (Barbell)

Set

Previous

kg

Reps

1

—

30.0

8