Chest
12/9/2025
53:49
Overhead Press (Barbell)
Set
Previous
kg
Reps
1
—
30.0
8
2
—
30.0
8
3
—
30.0
8
Bench Press (Barbell)
Set
Previous
kg
Reps
1
—
50.0
12
2
—
50.0
11
3
—
50.0
10
Dips (Chest)
Set
Previous
kg
Reps
1
—
0.0
8
2
—
0.0
8
3
—
0.0
8
Tricep Pushdown (Cable)
Set
Previous
kg
Reps
1
—
12.5
12
2
—
12.5
12
3
—
12.5
12
Lateral Raise (Dumbbell)
Set
Previous
kg
Reps
1
—
4.0
20
2
—
5.0
12
3
—
5.0
12