Upper
1/12/2026
26:25:03
Deadlift (Barbell)
Set
Previous
kg
Reps
1
—
60.0
12
2
—
60.0
12
3
—
60.0
12
Bench Press (Barbell)
Set
Previous
kg
Reps
1
—
40.0
15
2
—
50.0
12
3
—
50.0
9
Lat Pulldown
Set
Previous
kg
Reps
1
—
17.0
15
2
—
19.0
10
Overhead Press (Barbell)
Set
Previous
kg
Reps
1
—
20.0
9
2
—
20.0
9
3
—
20.0
9
Seated Cable Row
Set
Previous
kg
Reps
1
—
13.8
18
2
—
17.0
12
Lateral Raise (Dumbbell)
Set
Previous
kg
Reps
1
—
3.0
20
2
—
4.0
15
3
—
4.0
14