Legs

10/28/2025
1:13:53

Squat (Barbell)

Set
Previous
kg
Reps
W
50.0
5
1
60.0
12
2
65.0
11
3
65.0
10

Bulgarian Split Squat

Set
Previous
kg
Reps
1
10.0
20
2
10.0
18

Hanging Leg Raise

Set
Previous
kg
Reps
1
0.0
15
2
0.0
12
3
0.0
12
4
0.0
12

Romanian Deadlift (Barbell)

Set
Previous
kg
Reps
1
50.0
10
2
50.0
12
3
50.0
12

Booty Builder (Machine)

Set
Previous
kg
Reps
1
11.0
8
2
10.0
10

Standing Calf Raise (Machine)

Set
Previous
kg
Reps
1
115.0
15
2
115.0
13
3
115.0
12