Legs

10/28/2025
1:13:53

Squat (Barbell)

Set
Previous
kg
Reps
W
—
50.0
5
1
—
60.0
12
2
—
65.0
11
3
—
65.0
10

Bulgarian Split Squat

Set
Previous
kg
Reps
1
—
10.0
20
2
—
10.0
18

Hanging Leg Raise

Set
Previous
kg
Reps
1
—
0.0
15
2
—
0.0
12
3
—
0.0
12
4
—
0.0
12

Romanian Deadlift (Barbell)

Set
Previous
kg
Reps
1
—
50.0
10
2
—
50.0
12
3
—
50.0
12

Booty Builder (Machine)

Set
Previous
kg
Reps
1
—
11.0
8
2
—
10.0
10

Standing Calf Raise (Machine)

Set
Previous
kg
Reps
1
—
115.0
15
2
—
115.0
13
3
—
115.0
12