Upper

10/23/2025
50:50

Bench Press (Barbell)

Set
Previous
kg
Reps
W
—
40.0
6
1
—
60.0
10
2
—
60.0
9
3
—
60.0
8

Pull-up

Set
Previous
kg
Reps
W
—
0.0
8
1
—
0.0
9
2
—
0.0
8
3
—
0.0
6

Bent Over Row (Barbell)

Set
Previous
kg
Reps
W
—
20.0
10
1
—
45.0
8
2
—
40.0
10
3
—
40.0
9

Dips (Triceps)

Set
Previous
kg
Reps
1
—
0.0
11
2
—
0.0
11
3
—
0.0
8

Overhead Press (Barbell)

Set
Previous
kg
Reps
1
—
20.0
12
2
—
20.0
11
3
—
20.0
10

Bicep Curl (Barbell)

Set
Previous
kg
Reps
1
—
20.0
13
2
—
20.0
12
3
—
20.0
10

Incline Bench Press (Barbell)

Set
Previous
kg
Reps
1
—
30.0
12
2
—
30.0
12

Lateral Raise (Dumbbell)

Set
Previous
kg
Reps
1
—
4.0
12
2
—
4.0
12
3
—
4.0
8

Face Pull

Set
Previous
kg
Reps
1
—
5.0
8
2
—
5.0
7
3
—
5.0
7