Upper

1/4/2026
53:12

Bench Press (Dumbbell)

Set
Previous
kg
Reps
1
—
17.5
15
2
—
20.0
11
3
—
20.0
10

Lat Pulldown

Set
Previous
kg
Reps
1
—
17.5
10
2
—
17.5
12
3
—
17.5
10

Overhead Press (Barbell)

Set
Previous
kg
Reps
1
—
20.0
10
2
—
20.0
10

Captains Chair

Set
Previous
kg
Reps
1
—
0.0
12
2
—
0.0
11
3
—
0.0
10

Overhead Press (Dumbbell)

Set
Previous
kg
Reps
1
—
10.0
12
2
—
10.0
11
3
—
10.0
10

Bent Over Row (Barbell)

Set
Previous
kg
Reps
1
—
30.0
12
2
—
30.0
12
3
—
30.0
12

Dips (Chest)

Set
Previous
kg
Reps
1
—
0.0
8
2
—
0.0
7

Bicep Curl (Barbell)

Set
Previous
kg
Reps
1
—
20.0
10
2
—
20.0
9

Lateral Raise (Dumbbell)

Set
Previous
kg
Reps
1
—
4.0
11
2
—
4.0
12
3
—
4.0
12