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11/23/2025
1:00:19

Deadlift (Barbell)

Set
Previous
kg
Reps
1
—
100.0
6
2
—
100.0
6
3
—
100.0
7

Lat Pulldown

Set
Previous
kg
Reps
1
—
21.5
15
2
—
23.5
12
3
—
23.5
12

Bent Over Row (Barbell)

Set
Previous
kg
Reps
1
—
40.0
8
2
—
40.0
10
3
—
40.0
8

Bicep Curl (Dumbbell)

Set
Previous
kg
Reps
1
—
9.0
13
2
—
9.0
13
3
—
9.0
11

Face Pull

Set
Previous
kg
Reps
1
—
5.0
12
2
—
5.0
12
3
—
5.0
12