Upper

10/27/2025

1:03:21

Deadlift (Barbell)

Set

Previous

kg

Reps

1

—

80.0

8

2

—

85.0

8

3

—

90.0

8

Bench Press (Barbell)

Set

Previous

kg

Reps

1

—

60.0

10

2

—

60.0

10

3

—

60.0

8

Dips (Chest)

Set

Previous

kg

Reps

1

—

0.0

10

2

—

0.0

10

3

—

0.0

10

Pull-up

Set

Previous

kg

Reps

1

—

40.0

10

2

—

40.0

10

3

—

40.0

8

Overhead Press (Barbell)

Set

Previous

kg

Reps

1

—

22.5

10

2

—

22.5

10

3

—

22.5

9

Bicep Curl (Dumbbell)

Set

Previous

kg

Reps

1

—

7.0

15

2

—

9.0

10

3

—

9.0

12

Incline Bench Press (Barbell)

Set

Previous

kg

Reps

1

—

30.0

12

2

—

30.0

12

Lateral Raise (Dumbbell)

Set

Previous

kg

Reps

1

—

4.0

12

2

—

4.0

10

Face Pull

Set

Previous

kg

Reps

1

—

5.0

12

2

—

5.0

8