Chest

1/19/2026

51:22

Bench Press (Barbell)

Set

Previous

kg

Reps

1

—

50.0

12

2

—

50.0

12

3

—

50.0

10

Incline Bench Press (Dumbbell)

Set

Previous

kg

Reps

1

—

12.5

11

2

—

12.5

10

3

—

12.5

11

Overhead Press (Barbell)

Set

Previous

kg

Reps

1

—

20.0

10

2

—

20.0

10

3

—

20.0

10

Dips (Chest)

Set

Previous

kg

Reps

1

—

0.0

8

2

—

0.0

8

3

—

0.0

8

Lateral Raise (Dumbbell)

Set

Previous

kg

Reps

1

—

3.0

18

2

—

4.0

15

3

—

4.0

15

4

—

4.0

15

Tricep Pushdown (Cable)

Set

Previous

kg

Reps

1

—

10.0

15

2

—

10.0

13

3

—

10.0

15

Chest Fly (Dumbbell)

Set

Previous

kg

Reps

1

—

10.0

12

2

—

10.0

12