Legs

12/8/2025
57:57

Squat (Barbell)

Set
Previous
kg
Reps
1
—
60.0
10
2
—
65.0
10
3
—
65.0
12

Leg Press (Machine)

Set
Previous
kg
Reps
1
—
50.0
20
2
—
100.0
15
3
—
150.0
10

Romanian Deadlift (Barbell)

Set
Previous
kg
Reps
1
—
40.0
12
2
—
45.0
15
3
—
50.0
15

Hanging Leg Raise

Set
Previous
kg
Reps
1
—
0.0
15
2
—
0.0
15

Seated Calf Raise

Set
Previous
kg
Reps
1
—
40.0
12
2
—
40.0
12
3
—
40.0
12