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12/18/2025
2:01:02

Deadlift (Barbell)

Set
Previous
kg
Reps
1
—
60.0
12
2
—
80.0
12
3
—
85.0
12

Lat Pulldown

Set
Previous
kg
Reps
1
—
21.5
10
2
—
21.5
10
3
—
21.5
10

Bent Over Row (Barbell)

Set
Previous
kg
Reps
1
—
30.0
15
2
—
35.0
9
3
—
35.0
10