Upper with Deadlift

2/14/2026
1:16:35

Deadlift (Barbell)

Set
Previous
kg
Reps
1
—
110.0
5
2
—
110.0
5
3
—
110.0
6

Overhead Press (Barbell)

Set
Previous
kg
Reps
1
—
32.5
10
2
—
32.5
8
3
—
32.5
8

Bench Press (Barbell)

Set
Previous
kg
Reps
1
—
60.0
10
2
—
62.5
8
3
—
62.5
8

Pull-up

Set
Previous
kg
Reps
1
—
0.0
7
2
—
0.0
6
3
—
0.0
5

Dips (Triceps)

Set
Previous
kg
Reps
1
—
0.0
9

Lateral Raise (Dumbbell)

Set
Previous
kg
Reps
1
—
7.0
10
2
—
7.0
10
3
—
7.0
10

Bicep Curl (Dumbbell)

Set
Previous
kg
Reps
1
—
12.5
10
2
—
12.5
10